Skills Development - Rising Zombie

To create the effect of the main character in my music video rising up from bed, I had to reverse and slow down a clip of him falling in Adobe Premiere Pro.

To reverse the footage, I had to right click the clip, and click on "Speed/Duration", as can be seen in the below screenshot: 

This then opened up the "Speed/Duration" window and I had to select the "Reverse Speed" box, seen here:

The final step was slowing the clip down. I did this by changing the "Speed" percentage in the same window pictured above to "50%".